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Posts Tagged ‘okra

Same Song ~ Next Verse

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Today is Day 4 and it’s much the same. I’m thinking about smoking 24/7 and having a real hard time with it despite reminding myself of all the reasons I want to quit and the benefits of doing so. The good part about that is, I’m not thinking about the wine I’m not drinking. The food aspect is great, but it’s easy when you like what you eat and one dish lasts all week. Sleep is getting better but needs to be longer. Stress will be better once these damn nicotine cravings go away. This is all about the whole picture – not just nutrition, but I’m starting to feel like I may need 30 days just to get over the fucking cigarettes and another 30 to be able to deal with everything else.

This morning was more ugly egg muffins with the last of Greg and Dorothy’s smoked butt.  Lunch was another roast beast salad with the awesome pear infused vinegar, some black olives, grilled asparagus and a La Croix carbonated water. Dinner, finally, I seemed to be back to my normal lack of hunger in the evening. Since I wasn’t real hungry, I whipped up more of Melissa’s cumin/chili powder okra – this is definitely a keeper of a recipe!

I’ve got oxtails thawing in the fridge and look forward to making this recipe tomorrow night or Saturday. Doesn’t it look good?

I’m off to walk the kiddo and instead of listening to any of my favorite podcasts, I think I’m going to jam to some good tunes.  Music is healing and soothing to the soul.  It’s also conducive to the mind being mentally confused and prone to wandering. I probably wouldn’t remember or comprehend half of anything in a podcast tonight. Now to choose what I’m in the mood for… Broadway tunes, country, southern rock, folk, cajun, rock, classics, standards, smooth jazz….. We’ll see, I reckon. What do you listen to when you’re dispirited?


Written by Sonya

August 18, 2011 at 8:47 pm

Posted in Advice, Diet, Whole 9

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This. Is. Not. Hard.

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I keep repeating that mantra from the Whole 9 website in my head.

It is not hard.  Don’t you dare tell us this is hard. Giving up heroin is hard. Beating cancer is hard.  Drinking your coffee black. Is. Not. Hard. You won’t get any coddling, and you won’t get any sympathy for your “struggles”.  YOU HAVE NO EXCUSE not to complete the program as written. It’s only thirty days, and it’s for the most important health cause on earth – the only physical body you will ever have in this lifetime.

And, since I’m not buying it right now, I’m also counting up how much money I’m going to save this month by not smoking or drinking my wine.  I’m imagining how nice my house and my car will smell. How delighted I’m going to be as these 30 days get me through the weight loss plateau I’ve been on.  It’s the smoking, not the nutrition aspect of this that’s really giving me a hard time right now.

Breakfast was three more of those ugly but yummy muffins.  Lunch ended up being a pleasant surprise.  My friend Dorothy brought in some smoked butt she and her husband prepared this weekend.  Those two can cook and the butt was absolutely freakishly good – so good, in fact, that Noralynn and I were accused of cheating because it smelled so good.  It tasted even better than it smelled!  Again, it doesn’t look so good but if we had Smell-O-Vision, you’d be crawling through the computer.

Being a true southern gal I’m a sucker for fried okra and it’s one of my “go to” dishes when I’m homesick. Uncle Jones BBQ is where I used to go to get my fix for that and lots of other good soul food. He’s back but out of his food truck so there’s no buffet anymore.  So, I was excited and intrigued when I found this recipe from Melissa.  I safe, Whole 9 compliant way to have my beloved okra. I’m not homesick but something comfort-ish wouldn’t hurt, right?  This was delicious!  I used the almond flour/meal I already have instead of grinding the almonds myself but it turned out wonderful.  Will definitely make this again!

So tonight was leftover beef curry and noodles from last night and Melissa’s okra. (If I can figure out how to flip the picture, I’ll edit the post.)

I didn’t get to go to the gym again tonight because of work.  That means I’ve missed my water aerobics and my water zumba classes which are the things I do at the gym because I enjoy doing them. The weight training and body weight exercises are for the health, weight loss and insulin sensitivity issues I need to fix. I’m pretty bummed but it’s okay. I’ll survive. Tonight will just be an extra long walk with the squirt to make up for it.  She’s not complaining.

Written by Sonya

August 16, 2011 at 8:49 pm

Posted in Diet, Whole 9

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