Label Free Life

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What I’ve Learned in 30 Days

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So, we finished our office Whole 9 30 Day Challenge on Tuesday.  I lost a whopping 4.5 pounds. Yes, I’m disappointed but I am working out, lifting heavy things and walking the Vixenator every night so the scale is not the end all and be all of what’s going on with my body shape and size. Besides, this experience was about way more than the scale and boy, did it pay off in spades. The biggest being that I can now call myself a non-smoker!

In no particular order – some things I learned or experienced during this time:

  • I can *gasp* live without (and actually enjoy) a diet totally free of sweeteners (artificial or not) – which aren’t good for you anyway .
  • Tazo Wild Sweet Orange herbal tea is da bomb!  Thanks to the blogger who introduced us to it and sorry we forgot who that is.
  • Quitting smoking SUCKS!! REALLY SUCKS!! Even though I know it’s worth it.
  • Alcohol really doesn’t make you sleep better.
  • A really good night’s sleep on a regular basis can do wonders for body and soul!
  • Melissa has a really cool blog with lots of great recipes. (The Clothes Make the Girl)
  • My acne has cleared up.
  • My bra size has gone down.
  • There is something odd going on internally as I am usually one of the hottest people (temperature not looks) in the office. I vehemently defend the cryogenic temperature of our office. Not anymore, I’ve joined the ranks of co-workers who sport a jacket, sweater or parka during working hours.
  • I think Vixen lost more weight (% wise) than I did. I did cut back on her food because she is going to be in a grooming contest in October and needs to be closer to her show weight. I didn’t reduce it that much, but girlfriend is definitely curvier.
  • I have PCOS and insulin resistance. One glorious aspect of that is these hairs that grow on my chinny chin chin. I’ve tried electrolysis but because PCOS related hair growth is hormonal they don’t guarantee the process. As well they shouldn’t or I would be asking for my money back.  I’m not sure which element of the past 30 days is the hero in this situation but my neck and chin are considerably clearer. The growth hasn’t stopped completely but it has drastically slowed.
  • My two fingers that I worried had arthritis no longer feel stiff and painful.
  • Teamwork, support and peer pressure can not be overrated. I honestly don’t know if I would have stuck it out for the Whole 30 days if it weren’t for my coworkers. We talked food, recipes, challenges, favorite blogs and everything lifestyle change related on a daily basis.  I felt obligated and compelled to stick with it – especially the quitting smoking.

So, now that it’s over what happens?

I ventured to the store to purchase some awesomely ripe tomatoes which is what I missed the most. Surprisingly I have only had one tomato and here it is three days after we completed the challenge. I guess I didn’t miss them as much as I thought I did.  I plan to go another week or so with only adding back my tomatoes and peppers before venturing down the dairy aisle. I will continue eating real, wholesome foods – foods that don’t have a label – foods that nourish my body and brain.  I’m so proud to have the earned the “I Finished” badge and so thankful to Steve for challenging all of us jump on board! This has been a great springboard into living the healthiest life I know to live.

By Leia Speia / (CC BY-NC 2.0)

Photo by Leia Speia / (CC BY-NC 2.0)

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Written by Sonya

September 16, 2011 at 5:06 pm

Posted in Diet, Whole 9

Tagged with , , , , , ,

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