Label Free Life

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Ready for the Weekend!

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We made it to Day 5 of the Whole 9! The weekend will be a real trial for since I won’t be in the office all day where I’m not tempted to smoke. I do plan to clean the car and the house thoroughly to rid it of any lingering smoke smells. I usually do a pretty good job of keeping the house clean and free from smelling bad.  When friends come over they usually think I only smoke outside, so that’s a good thing, but I can make sure there’s no trace of smoke which will help me.

Today was more of the same – egg muffins, leftover beef curry, Pink Lady apple and for dinner I had roast chicken, almond butter and an asian pear – one of my all time favorite fruits. That’s a lot for dinner considering I don’t typically eat dinner. I’m hoping I get the appetite under control.  Quitting bad habits is great for the 30 days but I want some external proof of our efforts, too.

Mark has a whole page devoted to recipes for our beloved condiments. I plan to try the ketchup and possibly BBQ sauce when I’m back on nightshades. I definitely want to make mayo this weekend. His recipe is similar to Melissa’s at The Clothes Make the Girl.  Hers has great tips on making it come out right, so I’ll most likely be on her page for this adventure.

It’s pouring rain and I took a xanax when I got home to help with the nicotine cravings. Between the two I’m feeling very, very sleepy.  I think I’m going to curl up with a book and if I fall asleep so be it.  I’m just going to make sure the alarm is set for me to make it to Group Power at the gym tomorrow morning.

Starting this weekend I add physical activity back into my agenda. Weight training is critical for increasing insulin sensitivity, stoking the metabolism, helping with weight loss and increasing bone strength. I love my water aerobics and look forward to returning to that but also to stepping up the weight training, including body weight exercises like push ups, lunges, squats, etc.  Maybe one day I’ll be brave enough to try burpees.


Written by Sonya

August 19, 2011 at 8:19 pm

Posted in Diet, Whole 9

Tagged with , , , , , , ,

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