Label Free Life

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Getting Started

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It all started when I won an autographed copy of Gary Taubes, “Good Calories, Bad Calories“. I had been looking into getting healthy and changing my bad habits before turning 40. Everything I thought I knew about nutrition, exercise and health was turned on its head.

The more I read, the more I learned and I really started geeking out nutrition and changing my diet to reflect what I was learning. Changes started happening and I really liked those changes. I want to continue making changes and tweaking my lifestyle to be the healthiest person I can be.

This is me a year ago and again two months ago. The physical changes aren’t as big as I’d like. I am working on that and expect the next year to show bigger changes.


Written by Sonya

July 30, 2011 at 4:01 pm

Posted in Getting Started

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4 Responses

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  1. Kudos, kudos, kudos! In actuality, it’s not necessarily the weight that you lose which counts but the nutrition you’re consuming. I’d rather eat healthy every day and gain 1-pound per week than lose 1-pound per week and eat junk food.

    Your positive can-do attitude is what truly will make the difference! Look forward to reading of your progress. One bite at a time and you simply cannot go wrong eating with nutrition in mind.

    • Thanks, Chucky! I likewise look forward to following your progress!

      I truly believe eating healthy, nutrient dense foods will lead to weight loss – but, yah, agree, being healthy is the primary goal here. Thanks for reading!


      August 1, 2011 at 8:01 pm

  2. Whew heww!! 15 days left until the challenge!


    August 1, 2011 at 11:45 am

    • I’m counting on us all succeeding in our goals on this! Thanks for your support, Jason!


      August 1, 2011 at 8:01 pm

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